Nutritional intervention in individuals practicing functional gymnastics on the edge of the beach of Guarujá

Abstract

As population growth and the quest for quality of life, the increase in demand for physical activity is increasing every day. The functional gymnastics is among the most sought after modalities today, for the diversity that occurs in classrooms. The practice of physical activity helps in the prevention of chronic noncommunicable diseases, which can lead to a healthy life for years. Physical activity is an instrument that should be used by all. The main aim of this study was to evaluate the nutritional status before and after a nutritional intervention in the practitioners of the functional gymnastic modality, on the edge of the beach of Guarujá-SP, to perform the nutritional diagnosis of the individuals were checked the anthropometric measures: weight; stature; And the biceps, triceps, subscapular and supra iliac skinfolds. The classification of the nutritional status was made by Body Mass Index and fat percentage. All participants received dietary guidance through individual leaflets. It is notable that a good eating habit is a determining factor in the future health of each individual, but to achieve a better quality of life it is necessary that people choose for dietary changes and that practice physical activity every day.