Consumption of prebiotic and probiotic foods by musculation practicers in academies of a municipality in the Northeast Brazil

Abstract

In view of the presence of gastrointestinal problems common in musculation practicers, it is necessary to include foods that contribute to the improvement of the intestinal microbiota. The present study aimed at evaluating the consumption of prebiotic and probiotic foods by musculation practicers in gyms in a city in the Northeast of Brazil. It was used as the sample an amount of 219 musculation practicers, who answered a food frequency questionnaire on the frequency of consumption of probiotics and prebiotics foods. Concerning the consumption of prebiotic foods, it was observed that 64.4% and 52.8% reported daily or weekly consumption of vegetables and fruits with prebiotic properties. The probiotic food that obtained the highest daily and weekly consumption was cheese (14.2% and 44.7%, respectively). About 63% reported not consuming curd and ricotta, and 51.6% did not consume shoyu sauce. In the study, it was generally observed low daily consumption of prebiotic and probiotic foods. The diet is among the factors that can cause changes in the intestinal microbiota, which can lead to reduced nutrient absorption, changes in fat storage and the development of non-communicable chronic diseases, such as obesity, diabetes, some cancers, among others. It was concluded that despite the low daily consumption of prebiotics and probiotics, there were high percentages of weekly consumption for some types of food, mainly in the fruit and vegetable groups, yoghurts and cheeses. It was also highlighted the importance of more studies with this target audience involving these foods.