Comparative study of the glycemic behavior on aerobic and resistance exercise with physically active individuals and daily conditions

  • Natália Madeira da Costa Santos Programa de Pós-Graduação Lato-sensu da Universidade Gama Filho - Fisiologia do Exercí­cio: Prescrição do Exercí­cio. Universidade Federal de Pernambuco- UFPE
  • Jordanna Vasconcelos Pires Programa de Pós-Graduação Lato-sensu da Universidade Gama Filho - Fisiologia do Exercí­cio: Prescrição do Exercí­cio. Universidade Federal de Mato Grosso - UFMT
  • João Carlos Nunes Universidade de Cuiabá- Faculdade de Educação Fí­sica
  • Francisco Navarro Programa de Pós-Graduação Lato-sensu da Universidade Gama Filho - Fisiologia do Exercí­cio: Prescrição do Exercí­cio
Keywords: Glycemia, Aerobic exercise, Strength exercise, Usual conditions

Abstract

Modern life has brought many benefits to society, but also some problems arising from this evolution, which led to the increase of metabolic syndrome in a large population. The intention is to analyze the behavior of blood glucose in two types of exercises, the aerobic and the resistance in the normal conditions of the routine, 10 male students, adapted to exercise in a gym in Cuiabá city. They made twenty minutes of aerobic exercised in a treadmill, with 70 to 80% of maximum cardiac frequency intensity, and in the resistant exercise they made the leg press 45° machine and the barbell bench press, with 70 to 80% of 1RM intensity, previously determined. The blood samples for blood glucose were made in aerobic exercise on this way: on the rest and each five minutes of the test, until complete the twenty minutes. On the other hand in the assisted exercise the collect start on the rest, on the fifth and tenth repetition of each exercise done. The tests showed a significant relationship (p<0.036) for the aerobic exercise and (p<0.008) for the resistance exercise. Concluded that the blood glucose, in general, behaves differently. The blood glucose level was reduced to less than the beginning on the aerobic exercise, the opposite can be observed, the finals glycemic levels were higher than the baseline, thus the variation of blood glucose will depend on the exercise performed and if there is food or not.

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Published
2012-01-12
How to Cite
Santos, N. M. da C., Pires, J. V., Nunes, J. C., & Navarro, F. (2012). Comparative study of the glycemic behavior on aerobic and resistance exercise with physically active individuals and daily conditions. RBNE - Brazilian Journal of Sports Nutrition, 3(18). Retrieved from https://www.rbne.com.br/index.php/rbne/article/view/148
Issue
Vol. 3 No. 18 (2009)
Section
Scientific Articles - Original

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