Effect of mouthwash with carbohydrate associated with caffeine or taurine on the performance of practitioners of high intensity physical activity
Abstract
The mouth rinse with carbohydrates and other substances has been studied as an ergogenic resource to improve physical performance, by stimulating receptors located in the oral cavity. During physical activity, the intake of certain nutrients becomes impractical because intestinal discomfort. Therefore, the use of mouth rinse in long-term sports would be an important application. This research evaluated the impact of the mouth rinse with carbohydrate combined or not with taurine or caffeine on the performance in high-intensity physical activity. This study was carried out with 12 physically active volunteers of both sexes (age 27.5 ±3.6; weight 69.8 ±11.4; BMI 24.8 ±2.32). Each volunteer performed four tests, with different mouth rinse solutions: placebo, carbohydrate, carbohydrate associated with taurine or caffeine. The test consisted of running on a treadmill for 30 minutes at 8 km/h. Subsequently, the volunteer performed the mouth rinse with the solution and then performed the maximum repetitions of burpees, for 3 minutes. Blood glucose, subjective perception of effort (SPE) was assessed using the Borg Scale, and the level of dehydration by the rate of sweating. Statistical differences were considered for p<0.05. There was no difference in the number of burps, SPE, dehydration, or blood glucose among tests. The caloric intake was below the recommended. The mouth rinse with carbohydrate alone or associated with taurine or caffeine did not affect the physical performance.
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