The benefits of strength training in increasing bone mineral density in menopausal women linked to diet rich in calcium
Abstract
In recent years, several factors related to the occurrence of low bone mineral density (BMD) have been identified: advanced age, female sex, family history of osteoporosis, early menopause, low intake of bioavailable sources of calcium, high sodium intake, coffee,smoking, alcohol, and sedentary lifestyle and medication use. Physical Exercise (PE), more precisely Strength Training (PT) has been demonstrated with an effective prevention and non-pharmacological treatment for women who go after the period of menopause, the present decrease in BMD at different bone sites analyzed in bone densitometry examinations. So, this update of literary study, were reviewed articles that met the inclusion criteria of the theme: BMD, postmenopausal women, exercise-based strength training and diet with calcium and concluded to be essential to establish exercise programs this period of life that produce stress and load on bone tissue, specifically strength training along with an adequate intake of bioavailable calcium sources, main nutrient of bone mineral content.
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