Fitness diet on the purpose of exercise

Abstract

In the research of a better quality of life, people have acquired the habit of practicing physical activities following to feed a healthy way. However, if energy is limited, the fat and the lean mass are used as fuel. In order to analyze the relationship of diet on the goal of the exercise, the study was consisting of 37adults, bodybuilders and endurance from a gym located in the municipality of Santo André, SP. In the usual recall calculating the amount of carbohydrate intake (g / kg) was used. The studied sample was divided into group A, which accomplished only aiming bodybuilding muscle hypertrophy and group B, practiced endurance aiming at weight loss. The result was that 81% of bodybuilders ingest excessive amounts of protein comparing with10% of practitioners endurance. Even though, 92% of participants ingest inadequate amounts (below) of carbohydrate. The energy balance is very important for any exercise, because the production of energy is something permanent. But, we note that both people aiming hypertrophy as endurance ingest unsatisfactory amounts of protein and carbohydrate according to the recommendation, leading to losses in the performance and health of the individual.