Effectiveness of the supplementation of proteins in the training of force
Abstract
The proteins are among the alimentary supplements more consumed in the world. In this article 12 field researches were selected involving training of force and supplementation with proteins, published between 1995 and 2007. Of the analyzed goods 75% were with men and 25% were with men and women, and the age group varied from 18 to 80 years. 83% of the selected goods obtained positive effect with the supplementation of proteins in the training of force, and 17% didn't find need of the use of that nutritious one in the training in subject. The best results in force and won of corporal mass they were found in the combined use of protein, carbohydrate and creatine, and the best moment for the supplementation was soon after the training. And the best reception of amino acids was when it is combined the protein pré-underwent digestion (amino acid) with sucrose or glucose. However that nutritious supplemented has effectiveness in young people, and in people with age above 56 years the same efficiency was not verified.
References
American Dietetic Association and Dietitians of Canada: dietary fatty acids, Journal of the American Dietetic Associaton. 2007, disponível on-line: http://www.ncbi.nlm.nih.gov/pubmed/17936958
Andersen, L.L.; e colaboradores. The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength, Revista digital: Science Direct, 2005. Disponível on-line: http://linkinghub.elsevier.com/retrieve/pii/S0026049504003063.
Bacurau, R.F. Nutrição e Suplementação Esportiva, 5° edição, editora Phorte, São Paulo, 2007.
Barbanti, V. Treinamento físico: bases científicas. Editora CLR Baliero, São Paulo, 1996.
Blake, B.R.; e colaboradores. An oral amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise, Journal of Applied Physiolgy, n° 88, pag. 386-392, Galveston, 2000.
Burke, D.G.; e colaboradores. The effects of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass end muscle strength, International Journal of Sport Nutrition and Exercise Metabolism, Antigonish, 2001. Disponível on-line: http://www.ncbi.nlm.nih.gov/pubmed/11591884
Campbell, W.W.; e colaboradores. Effects of resistance training and dietary protein intake on protein metabolism in older adults, American Journal of Physiology Endocrinology Metabolism, Boston, 1995, disponivel on-line: http://ajpendo.physiology.org/cgi/content/abstract/268/6/E1143
Candow, D.C.; e colaboradores. Protein supplementation before and after resistance training in older men, European Journal of Applied Physiology, n° 97, pag 548-556, 2006.
Cribb, P.J.; Williams, A.D.; Hayes, A. creatine-protein-carboydrate supplement anhances responses to resistance training, Medicine & Science in Sports & Exercise, Melboune, 2007.
Cribb, P.J.; Williams, A.D.; Hayes. Effects of Supplement Timing and Resistance Exercise on Skeletal Muscle Hypertrophy, Medicine & Science in Sports & Exercise, Melbourne, 2006.
Fleck, S.J.; Kraemer, W.L. Fundamentos do treinamento de força muscular, 2° edição, editora Artmed, Porto Alegre, 2003.
Fox, E.L.; Bowers, R.W.; Foss, M.L. Bases fisiológicas para o treinamento da educação física e desporto. 4° edição, editora Guanabarra Koogan, Rio de Janeiro, 1991.
Garrett Jr., W.E. A ciência do exercício e dos esportes, Porto Alegre, Artmed, 2003.
Guedes Jr, D.P. Personal training na musculação, 1° edição, editora Nei Pereira, Rio de Janeiro, 1997. 15. Marchini, J.S.; e colaboradores. Calculo das recomendações de ingestão protéica: aplicação a pré-escolar e adulto utilizando alimentos brasileiros, Revista de Saúde Pública, V.28, n°2, São Paulo, 1994. 16. Kerksick, C.M.; e colaboradores. The effects of protein and amino acid supplementation on performace and training adaptations during ten weeks of resistence training. Journal of Strength and Conditioning Research, pág. 643-653, Dallas, 2006.
Rankin, J.W.; e colaboradores. Effect of post-Exercise supplement consumption on adaptations to resistance training, Journal of the American College of Nutrition, vol. 23, n° 4, pág. 322-330, Virginia, 2004.
Rodrigues, C.E.C.; Costa, P.E.C.P. Musculação, teoria e prática 24° edição, editora Sprint, 2002.
Tarnopolsky, M.A.; e colaboradores. Creatine-dextrose and protein-dextrose induce similar strength gains during training. Medicine & Science in Sports & Exercise, Ontário, 2001 disponível on-line: http://www.ncbi.nlm.nih.gov/pubmed/11740297
Tripton, K.D.; e colaboradores. Postexercise net protein systesis in human muscle from orally administred amino acids, American Journal of Physiology Endocrinology Metabolism, n° 276, pag 628-634, Galveston, 1999. 21. Tripton, K.D.; e colaboradores. Stimulation of net muscle protein systesis by whey protein ingestion before and after exercise, Revista digital: American Journal of Physiology Endocrinology Metabolism, Galveston, 2006. disponível on-line: http://ajpendo.physiology.org/cgi/reprint/292/1/E71,
Tripton, K.D.; e colaboradores. Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. American Journal of Physiology Endocrinology Metabolism. N° 281, pag 197-206, Galveston, 2001.
Uchida, M.C.; e colaboradores. Manual de musculação: uma abordagem teórico-prática do treinamento de força, 2° edição, editora Phorte, São Paulo, 2004.
Weineck, J. Treinamento ideal, editora Manole, São Paulo, 1999.
Williams, M.; e colaboradores. Nutrition of Health, Fitness and Sport, 2004. Disponível on-line: http://www.nutricaoempauta.com.br/lista_artigo.php?cod=55
Authors who publish in this journal agree to the following terms:
- Authors retain the copyright and grant the journal the right of first publication, with work simultaneously licensed under the Creative Commons Attribution License BY-NC which allows the sharing of the work with acknowledgment of the authorship of the work and initial publication in this journal.
- Authors are authorized to enter into additional contracts separately for non-exclusive distribution of the version of the work published in this journal (eg, publishing in institutional repository or book chapter), with acknowledgment of authorship and initial publication in this journal.
- Authors are allowed and encouraged to post and distribute their work online (eg, in institutional repositories or on their personal page) at any point before or during the editorial process, as this can bring about productive change as well as increase impact and impact. citation of published work (See The Effect of Free Access).
