Slimming: diet composition and physical exercise
Abstract
The objective of this bibliographical rising was analyzing the effectiveness of diet composition and type of physical exercises in the control of the corporal weight. For this study there selected 32 articles about the influence of different types of diet and physical exercise in weight loss. Except for one study (in animals), the remainder examined individuals of the both sexes with average age of 38.5 years. The proportion of macronutrients in diet can interfere directly in the energy homeostase, leading to changes in energy intake, energy metabolism, oxidation pathway and diet-induced thermogenesis. About this, the high-protein diet proceed to be the most thermogenic, when compared to high-lipid diet and high-carbohydrate diet, is also the most satiating among the others. The studies also showed that the physical exercise is an mechanism efficient that contributes in the reduction of corporal weight, allied the other health habits. Despite the controversies reganding the intensity and duration of ideal exercise to reducing the weight, the studies directed to more intense exercise have proved most effective in controlling body weight, since in addition to contributing to reducing the fat percentage, favored the increase and/or maintenance of lean mass. There are still discrepancies between the studies, because of methodological differences applied as: characteristics of the sample, exposure time to diet, intensity and duration of the exercise. It issuggested the holding of other studies more controlled, but according to the analysis is valid to conclude that anaerobic exercises and diets rich in protein impacting positively on reducing the weight
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