Determination the ingestion of macro and micronutrients in the diet of runners masters swimeers
Abstract
So that athletes have a proper and satisfactory diet in quantity and quality food, the same shall contemplate on balance the percentages in macro and micronutrients, in order to obtain an improvement in their physical performance during training and competitions. The present research aimed to determine the dietary intake of macro and micronutrients in runners Masters Swimmers. The sample included 10 male athletes, with a median age of 36.5 years of height and weight. To obtain the nutritional variables, It was used nutritional survey than three days, regardless the factor of the training day. With the data obtained, the athletes presented values of 90% lower than recommended for carbohydrates, 80% higher than recommended for proteins, and 90% higher than recommended for lipids, can conclude that the evaluated athletes had a dietary profile for macronutrients, High in protein, hypolipidic and low in carbohydrates. Regarding micronutrients, the athletes evaluated presented lower of the recommendations for vitamin A, Calcium, magnesium and Potassium, balanced vitamin B2 and higher vitamin B1, B6, B12 and Sodium. And with a dietary intake of macronutrients lower than recommended, the athletes can end up decreasing their performance during the competition, therefore, these same provide energy to be used during the practice of exercise.
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