Ergogenic of resource use and dietary supplements by resistance training practitioners in gyms

Abstract

Adequate food to the type of exercise performed is critical to get desired results. Supplementation is indicated when the body needs to complement the food, but it is often done without. Thus, the present study aims to identify the ergogenic resources and the most consumed food supplements as well as the level of knowledge on the part of its members. A descriptive study was conducted in 62 resistance training practitioner in the cities of Coimbra, Ervília and Viçosa, Minas Gerais. We used a validated questionnaire with 17 discursive and multiple choice questions. The protein supplements were the most consumed in the three cities, followed by creatine in Viçosa. Although individuals have knowledge about the unfavorable effects of anabolic steroids, a high prevalence in the use of these substances was observed. It was concluded that consumption is frequent, with professional guidance in Viçosa and self prescription in Coimbra and Ervília, and that the level of knowledge is insufficient.