Supplementation and food consumption in bodybuilders

Abstract

Introduction: The search for aesthetic improvement has increased the consumption of protein-rich dietary supplements in combination with the intake of a high protein diet. Thus, in order to increase body mass without the demand of a trained professional for correct orientation, there is an excessive intake of protein, which although important for body composition, can pose health risks when ingested in excess, Often not achieve the desired aesthetic result. Aim: To evaluate the use of supplements and the current food intake of trained and beginner bodybuilders. Materials and methods: We evaluated 40 bodybuilders, divided into 2 groups, being: 20 beginners and 20 trained. After formal consent, all participants answered an objective questionnaire previously validated by Baumgratz (2012), made an anthropometric evaluation and recorded daily food consumption. Results: The high intake of protein foods was as consumed as of supplements of this nutrient. In relation to the most consumed supplements, the consumption of Whey protein, BCAA, and creatine in the majority of participants was observed. In this way, it was observed that the evaluated ones make use of more of a supplement, increasing even more the total consumption of daily protein. According to the description of the meal, overestimation of daily protein intake was observed. Conclusion: There is a consensus that the presence of the nutritionist becomes essential for adequate guidance within the academies. It was verified the high use of supplements and of a hyperproteic feeding aiming at muscular hypertrophy in a way not oriented by professional of the area. This practice becomes harmful to practitioners' health and deviates from its goal. The sheer lack of information about dietary supplements as well as proper nutrition can have long-term consequences.